Is stirfry Vegetarian?


Ingredients
mode valeur nutritive cuilleré portion 1/5 d'ensemble (égoutté) (100 g) poêlon boeuf teneur % vq* 100m sauce. calories 45 lipides 0 g consta saturés 0 g trans 0 g laisser les lég utilise 10% cholestérol 0 mg sodium 550 mg mélan 3% glucides 9 g à autr 3% fibres 2 g 8% sucres 4 g méla protéines 2 g assa hari vitamine a vitamine c glut d’ail 4% calcium 2% fer 4% 1osia * vq = valeur quotidienne méla %3d modi maïs cass veuillez faire référence au code numérique qui sel
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


