Is Stonemill Chicken Gravy Mix Dairy Free?

Ingredients

Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Wheat Starch, Dextrose, Salt, Chicken Fat, Whey, Chicken, Onion, Hydrolyzed Corn Soy Wheat Gluten Protein, Maltodextrin, Spices (including Paprika, White Pepper, Turmeric), Fai Than Gum, Disodium Inosinate And Disodium Guanylate (flavor Enhancers), Soy Sauce Solids, Natural Flavor. Contains: Wheat, Milk And Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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