Is Stonemill Kitchens Chickpea & Wheatberry Pasta Salad Gluten Free?

Ingredients

COOKED ENRICHED CAVATAPPI PASTA (DURUM WHEAT SEMOLINA, FERROUS SULFATE [IRON], NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), SOYBEAN OIL, COOKED WHEATBERRY AND BARLEY BLEND (COOKED WHEATBERRIES [WHEATBERRIES, WATER], COOKED BARLEY [BARLEY, WATER]), LEMON JUICE, EXTRA VIRGIN OLIVE OIL, SUN-DRIED TOMATOES (SUN-DRIED TOMATOES, SULFUR DIOXIDE, SALT, GLUCOSE, CITRIC ACID), RED BELL PEPPER, BABY SPINACH, GOLDEN BALSAMIC VINEGAR (WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST, CONTAINS SULFITES), SUGAR, SALT, WATER, CULTURED DEXTROSE TO PROTECT FLAVOR, BASIL, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), GARLIC (GARLIC, WATER), DEHYDRATED ONION, GARLIC POWDER, XANTHAN GUM, ROSEMARY, LEMON OIL, NATAMYCIN (PRESERVE QUALITY). CONTAINS: WHEAT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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