Is STOUFFER'S White Gravy, Case of 6 - 36oz pouches Low FODMAP?

Ingredients

SKIM MILK, SOYBEAN OIL, MODIFIED CORNSTARCH, MARGARINE (SOYBEAN OIL, WATER, PALM OIL, CONTAINS 2% OR LESS: SALT, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), RENDERED BEEF FAT, 2% OR LESS OF SALT, WHEY, MONO- AND DIGLYCERIDES, SPICES, SODIUM CASEINATE, DISODIUM PHOSPHATE, DRIED ONIONS, BLEACHED WHEAT FLOUR, CELLULOSE GEL, DATEM, SEASONING (HYDROLYZED WHEAT GLUTEN, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, LACTIC ACID), CELLULOSE GUM, HYDROLYZED CORN AND SOY PROTEIN, DISODIUM INOSINATE, YEAST EXTRACT, DISODIUM GUANYLATE, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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