Is Stouffer's STOUFFER’S® Fit Bowls™, Prime Rib Steak Fajita Bowl Low FODMAP?
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Ingredients
Cooked Seasoned Beef Strips (Prime Rib Steak, Beef Broth, Modified Corn Starch, Salt, Dextrose, Sodium Phosphate, Colour, Flavour), Cooked Whole Grain Brown Rice (Water, Brown Rice), Red And Green Bell Peppers, Water, Corn, Black Beans (Water, Black Beans), Roasted Red Bell Pepper Puree, Tomato Paste, Corn Starch, Sugar, Soy Oil, Lime Juice Concentrate, Salt, Garlic Puree, Jalapeno Puree (Jalapenos, Salt, Vinegar), Cilantro, Dried Onion, Potassium Chloride, Spices And Seasoning (Contain Chilli Peppers), Smoke Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.