Is Strawberry Cheese Muffin Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
cheddar cheese
pasteurized milk
cream
anhydrous milkfat
natural cream cheese
nonfat dry milk
sodium stearoyl lactylate
natural and artificial flavor
natural flavors
enzymes
+3 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Egg, Soybean Oil, Water, Palm Shortening (Palm Oil, Mono & Diglycerides, Polysorbate 60), Nonfat Dry Milk, Modified Food Starch Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Invert Sugar, Natural Cream Cheese (Cream, Lactic Acid, Anhydrous Milkfat, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes], Cultures, Natural Flavors, Nonfat Dry Milk, Propylene Glycol, Salt, Sodium Citrate, Sodium Phosphate, Soy Lecin Water, Xanthan Gum), Salt, Natural Strawberry Flavor (Propylene Glycol, Water, Strawberry Essence, Strawberry Juice Concentrate, Concentrate Mix (Blueberry, Blackberry, Raspberry], Natural Flavors), Potassium Sorbate (as Preservative), Natural and Artificial Flavor, Egg Yolk, Whole Egg Solids, Soy Lecithin, Sodium Stearoyl Lactylate, Kanthan Gum, Guar Gum, Glucono Delta Lactone, Artificial Color (Red 40, Yellow 6, Sodium Benzoate (as Preservative,atic Extract, Turmeric. Contains: Egg, Milk, Soy, Wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.