Is Strawberry Honey Crunch Vegan?

Ingredients

Peanuts, Bananas, Raisins, Strawberries, Sugar, Cranberries, Walnuts, Almonds, Unbleached Wheat Flour, Honey, Coconut Oil, Peanut Oil, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Malted Barley Flour, Citric Acid, Natural Strawberry Flavor, Elderberry Juice Concentrate, Natural Flavors, Wheat Starch, Maltodextrin, Canola Oil, Cottonseed Oil, Sunflower Oil, Modified Potato Starch, Xanthan Gum, Turmeric, Beet Powder, Artificial Color (Fd&c Red 40), Bisulfite And Sulfur Dioxide As A

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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