Is Strawberry-mallow Granola Bites Gluten Free?

Ingredients

rolled oats, brown rice syrup, expeller pressed sunflower oil, vegan marshmallows (tapioca syrup, cane sugar, tapioca starch, carrageenan, soy protein, natural vanilla flavors), brown rice crisps (brown rice flour, cane sugar), organic cane sugar, quinoa crisps (quinoa), dried strawberries, flax, natural flavor, sunflower lecithin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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