Is Strawberry power shake Dairy Free?

Ingredients

BOL proprietary protein and fibre blend (water, soya protein, chicory root fibre, tapioca fibre, citrus fibre Coconut cream, banana, dates, pure almond butter (2%) natural flavourings, gluten-free oats, coconut oil, BOL" vitamin and mineral blend, strawberry juice concentrate, potassium, phosphorus, magnesium, iron, zinc, copper, BOL vitamin and mineral blend: minerals (chloride, calcium, manganese, selenium, chromium, molybdenum, iodine), vitamins (A, C, K, niacin, E, pantothenic acid, D, B6, riboflavin, thiamin, folate, biotin, B12), choline.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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