Is STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL, STRAWBERRY SHORTCAKE Dairy Free?

Ingredients

Corn Flour, Sugar, Oat Flour, Brown Sugar, Whole Grain Oat Flour, Palm, Coconut Oil, Salt, Natural And Artificial Flavor, Sodium Citrate, Red 40, Malic Acid, Caramel Color, Reduced Iron, Niacinamide, Thiamine Mononitrate, Bht (To Preserve Freshness), Pyridoxine Hydrochloride, Riboflavin, Folic Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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