Is Strawberry Shortcake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

high fructose corn syrup
soy flour
natural and artificial flavor
modified whey
wheat flour
enriched flour bleached
+1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

CAKE BASE (SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, VITAL WHEAT GLUTEN, POLYSORBATE 60, EGG, SOY FLOUR), EGGS, CANOLA OIL, STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: CALCIUM GLUCONATE, SALT, POTASSIUM SORBATE, SODIUM BENZOATE, DISODIUM EDTA, FD&C RED # 40, FD&C YELLOW #6, CITRIC ACID, WATER, CREAM CHEESE FLAVORED FROSTING (SUGAR, WATER, PALM OIL, CORN SYRUP, CANOLA OIL, CONTAINS 2% OR LESS OF CORN STARCH, MONO AND DIGLYCERIDES, SALT, TITANIUM DIOXIDE, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE, NATURAL & ARTIFICIAL FLAVOR, LACTIC ACID, ANTIOXIDANTS, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM CITRATE, YELLOW 5, RED 40), RED FOOD COLOR (WATER, PROPYLENE GLYCOL, FD&C RED 40, 0.1% PROPYLPARABEN (PRESERVATIVE))

Check Strawberry Shortcake against your own diets in the app.

Take it with you

Scan to open Strawberry Shortcake in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Strawberry Shortcake in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.