Is Strawberry Shortcake Low FODMAP?
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Ingredients
CAKE BASE (SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, VITAL WHEAT GLUTEN, POLYSORBATE 60, EGG, SOY FLOUR), EGGS, CANOLA OIL, STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: CALCIUM GLUCONATE, SALT, POTASSIUM SORBATE, SODIUM BENZOATE, DISODIUM EDTA, FD&C RED # 40, FD&C YELLOW #6, CITRIC ACID, WATER, CREAM CHEESE FLAVORED FROSTING (SUGAR, WATER, PALM OIL, CORN SYRUP, CANOLA OIL, CONTAINS 2% OR LESS OF CORN STARCH, MONO AND DIGLYCERIDES, SALT, TITANIUM DIOXIDE, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE, NATURAL & ARTIFICIAL FLAVOR, LACTIC ACID, ANTIOXIDANTS, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM CITRATE, YELLOW 5, RED 40), RED FOOD COLOR (WATER, PROPYLENE GLYCOL, FD&C RED 40, 0.1% PROPYLPARABEN (PRESERVATIVE))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.