Is STRAWBERRY SWIRL CHEESECAKE, STRAWBERRY Low FODMAP?
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Ingredients
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM), SUGAR, WHOLE WHEAT FLOUR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR [MILK], SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), WHEAT FLOUR, CULTURED MILK AND CREAM, STRAWBERRIES, PALM/SOYBEAN/COCONUT/COTTONSEED OIL, SKIM MILK, WHEY, CREAM (MILK), EGGS, FOOD STARCH, GLUCOSE, MODIFIED FOOD STARCH, NATURAL FLAVORS, SALT, GUMS (XANTHAN, LOCUST BEAN, GUAR, ACACIA), SALT, INVERT SUGAR, MOLASSES, CARAMEL COLOR, BAKING SODA, CINNAMON, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, VEGETABLE JUICE (COLOR), CITRIC ACID, BETA CAROTENE (COLOR), ENZYMES, TURMERIC (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.