Is Strawberry Yogurt Parfait Gluten Free?


Ingredients
Fruit And Yogurt Parfait (Strawberry Yogurt), Low Fat Strawberry Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Stach, Kosher Gelatin, Citric Acid, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Colored With Carmine, Vitamin A Acetate, Vitamin D3), Granola Cereal (Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Honey Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness), May Contain One Or More Of The Following: Strawberries, Raspberries, Blueberries, Blackberries Contains: Milk
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


