Is Strawberry Yogurt Parfait Vegan?
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Ingredients
Fruit And Yogurt Parfait (Strawberry Yogurt), Low Fat Strawberry Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Stach, Kosher Gelatin, Citric Acid, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Colored With Carmine, Vitamin A Acetate, Vitamin D3), Granola Cereal (Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Honey Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness), May Contain One Or More Of The Following: Strawberries, Raspberries, Blueberries, Blackberries Contains: Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.