Is Strepsils Herbal Cough Blocked Nose Sore Throat Lozenges Honey Lemon 32 Pack Low FODMAP?

Ingredients

ACTIVE INGREDIENTS (PER LOZENGE): Menthol 10 mg, Mentha X piperita (Peppermint) leaf extract 4.8mg, Sambucus nigra (Elder Flowers) flower extract 3mg, Marrubium vulgare (White Horehound) herb top flowering extract 3mg, Hyssopus officinalis (Hyssop) herb top flowering extract 3mg, Melissa officinalis (Lemon Balm) leaf extract 3mg, Tilia platyphyllos (Linden Flower) herb top flowering extract 3 mg, Malva sylvestris (Mallow) leaf extract 3mg, Salvia officinalis (Sage) leaf extract 3mg, Thymus vulgaris (Thyme) leaf extract 3mg, Thymus serpyllum (Wild Thyme) herb top extract 3mg CONTAINS: Sugars

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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