Is Sturdiwheat All Natural Waffle Mix, Original, 16-Ounce Package (Pack of 4) Soy Free?
Why it's not soy free
- soy lecithin
- soy grits
soy lecithin
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

Ingredients
Unbleached Wheat Flour, Selected Portions Of Wheat (Inner Bran, Aleurone & Adjacent Portions Of Wheat), Sugar, Soy Grits, Nonfat Milk Solids, Monocalcium Phosphate (Baking Powder), Sodium Bicarbonate (Baking Soda), Salt, Wheat Germ, Soy Lecithin
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Where to buy
Sturdiwheat All Natural Waffle Mix, Original, 16-Ounce Package (Pack of 4) is available at 1 retailer
About this product
Grain · Powder


