Is Sturdiwheat All Natural Waffle Mix, Original, 16-Ounce Package (Pack of 4) Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soy grits

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy grits

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Unbleached Wheat Flour, Selected Portions Of Wheat (Inner Bran, Aleurone & Adjacent Portions Of Wheat), Sugar, Soy Grits, Nonfat Milk Solids, Monocalcium Phosphate (Baking Powder), Sodium Bicarbonate (Baking Soda), Salt, Wheat Germ, Soy Lecithin

Check Sturdiwheat All Natural Waffle Mix, Original, 16-Ounce Package (Pack of 4) against your own diets in the app.

Where to buy

Sturdiwheat All Natural Waffle Mix, Original, 16-Ounce Package (Pack of 4) is available at 1 retailer

Amazon

About this product

Grain · Powder

Flavor
Sweet
Texture
Dry
Commonly used for
Meal PrepCookingSnacking