Is Submarinos Dairy Free?
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Ingredients
bleached wheat flour, corn syrup, sugar, eggs, water, hydrogenated vegetable oil (palm and/or fractionated palm and canola oils), glycerin, vegetable shortening (canola oil, fractionated palm oil), nonfat milk, food starch-modified (corn), egg whites, preservatives (calcium propionate, sorbic acid), maltodextrin, gelatin, salt, leavening (baking soda, aluminum sodium sulfate, monocalcium phosphate), mono , diglycerides, natural and artificial flavor, polyglycerol esters of fatty acids, enrichment (thiamin mononitrate, riboflavin, niacin, folic acid, ferrous sulfate, zinc oxide)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.