Is sucrées et salées Low FODMAP?
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Ingredients
arachides grillees, sirop de mais, avoine entiere, sucre, morceaux de chocolat mi-sucre (sucre, liqueur de chocolat, beurre de cacao, lecithine de soya, arome naturel), huile de palmiste, farine de riz, fructose, _noix de cajou_, _amandes_, glycerine, sirop de tapioca, substances laitieres modifiees, huile de canola, ble entier, sel, lécithine de soya, amidon de mais, farine d'_arachide_, extrait de _malt d'orge_, cacao, huile d'arachide raffinee, bicarbonate de sodium, huile de carthame, monoglycerides, tocopherols arome naturel, extrait de riz, extrait de romarin. contient des _arachides_, du _ble_, des _noix de cajou_, des _amandes_, du _lait_ et du soya: peut contenir des ingredients de la noix de macadamia et de la pacane.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.