Is Sugar Free Cola Low FODMAP?

Ingredients

Salaam Cola: More than a drink, it's a movemen 10% of proceeds passionately support causes d to us, making every sip a contribution to help those that need it most. ENERGY AND NUTRITION VALUE Serving size Energy Total Fat Total Carbohydrate Total Sugars Fiber Protein 100 2/0.5 d Salt Not a significant source of saturated fat, trons fut, cholesterol dietary fiber, vitamin, calcium, iron and potassiu Ingredients: Requietor (Phosphoric Acid), Sweetners (sucralose), Preservative Water, Cardioxide, Colouring (sulphite ammonia caramel A Sodium Benzoate, Caffeine (Max 120mg/L) and Natural flavour WARNING: Not recommended for children, pregnant women People sensitive to caffeine. Best served cold. Store in cool dry place. Best before: See base of can. 5 070003 068135 ZACJ29A Salaam Cola" TM Salaam Beverages Co Limited Official UK distributor Made in Türkiye TR-54-K-011985/TR-10-K-00294 @salaamcola www.salaamcola.com 330ml e حلال Halal

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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