Is SUKHI'S GOURMET INDIAN FOODS, MADRAS CURRY SAUCE, 15 MINUTE MEAL Vegan?
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Ingredients
Tomato Paste, Glycerin, Expeller Pressed Canola Oil, Coconut Milk (Coconut Extract, Water), Coconut, Vinegar, Curry Paste (Lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Salt, Garlic, Ginger, Black Mustard Seed, Lentil Flour, Paprika, Spices, Turmeric, Garlic Powder, Citric Acid (For Flavor), Red Chili, Glucono Delta Lactone, Curry Leaves, Oleoresin Asafoetida.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.