Is Sukin Natural Foaming Facial Cleanser Pump Low FODMAP?
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Ingredients
Water (Aqua), Aloe Barbadensis Leaf Juice, Sesamum Indicum (Sesame), Seed Oil, Cetearyl Alcohol, Glycerin, Cetyl Alcohol, Ceteareth-20, Rosa Canina Fruit Oil (Rose Hip), Theobroma Cacao (Cocoa), Seed Butter, Butyrospermum Parkii (Shea Butter), Simmondsia Chinensis (Jojoba), Persea Gratissima (Avocado), Oil, Triticum Vulgare (Wheat), Germ Oil, Tocopherol (Vitamin E), Equisetum Arvense Extract (Horsetail), Arctium Lappa Root Extract (Burdock), Urtica Dioica (Nettle), Leaf Extract, Citrus Tangerina (Tangerine), Peel Oil, Citrus Nobilis (Mandarin Orange), Lavandula Angustifolia (Lavender), Vanillin, Vanilla Planifolia Fruit Extract, Phenoxyethanol, Benzyl Alcohol, Limonene, Linalool, Natural Component Of Essential Oils
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.