Is Summer fruits Dairy Free?

Ingredients

Water, FRUIT JUICES FROM CONCENTRATE (10%) (APPLE (94%), STRAWBERRY (3%), PLUM (1%), BLACKCURRANT (1%), CHERRY (1%)), Acids: Citric Acid, Malic Acid; Barley Extract, Acidity Regulator: Sodium Citrates; Flavourings, Colours: Anthocyanins; Preservatives: Potassium Sorbate, Sodium Metabisulphite; Sweeteners: Acesulfame K, Sucralose Stabiliser: Gum Arabic; Antioxidant: Ascorbic Acid; Coconut Oil. ALLERGY ADVICE:

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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