Is SUMMER SQUASH & ONION GRILLER FRESH VEGETABLES GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice
  • cream salt
  • white pepper
  • pepper vinegar
  • garlic
  • minced garlic
  • +1 more

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

cream salt
white pepper
pepper vinegar

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

YELLOW SQUASH ZUCCHINI, YELLOW ONION RED PEPPER, PARSLEY GARLIC HERB BUTTER (BUTTER [CREAM SALT], WHITE WINE, MINCED GARLIC, OLIVE OIL, SHALLOTS, LEMON JUICE, GARLIC, SALT, PARSLEY, MODIFIED FOOD STARCH, TABASCO SAUCE [PEPPER VINEGAR, SALT], WHITE PEPPER)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Vegetable · Pouch

Flavor
GarlickyButteryHerbaceousCitrus
Texture
TenderCreamy
Commonly used for
Side DishGrillingMeal Prep
GERD Friendly? SUMMER SQUASH & ONION GRILLER FRESH VEGETABLES | Spoonful