Is SUN-DRIED TOMATO & BASIL FRESH GOAT CHEESE, SUN-DRIED TOMATO & BASIL Vegetarian?

Ingredients

CULTURED PASTEURIZED GOAT MILK, TOMATO PASTE (CANOLA/OLIVE OIL BLEND, DRIED TOMATOES, BASIL, HERBS, CITRIC ACID, BELL PEPPERS, PARMESAN CHEESE [PARTIALLY SKIM COW'S MILK, CULTURE ENZYMES, SALT, FLOW AGENT (LESS THAN 2% MICRO CELLULOSE CRYSTALLINE)], BALSAMIC VINEGAR), MICROBIAL ENZYMES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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