Is Sun Hee - Spicy Kung Pao Udon Noodle Bowl 240g Low FODMAP?

Ingredients

Udon Noodles (78%) (Water, Wheat Flour, Thickener: Acetylated Starch, Salt, Wheat Gluten, Acidity Regulator: Lactic Acid, Thickener: Sodium Alginate), Kung Pao Sauce (20%) (Sugar, Soya Bean Paste [Water, Wheat , Soya Bean, Salt], Soya Sauce [Water, Soya Bean, Salt], Soya Bean Oil, Water, Chilli Sauce [Water, Chilli, Salt], Rice Vinegar, Ginger, Peanut Butter, Garlic, Sesame Paste, Salt, Sesame Oil, Thickener: Acetylated Distarch Phosphate, Acidity Regulator: Glucono-Delta-Lactone, Colour: Ammonia Caramel, Yeast Extract, Spices, Acidity Regulator: Citric Acid, Thickener: Xanthan Gum), Dehydrated Vegetables (1%) (Carrot, Green Onion), Roasted Sesame Seeds (1%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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