Is Sun of Italy Italian Spice Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese
black pepper
garlic
milk

cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

black pepper

garlic

milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Grated Romano Cheese: Cheese (Milk, Culture, Salt, Enzymes, Powdered Cellulose (To Prevent Caking), And Potassium Sorbate (To Protect Flavor), Salt, Oregano, Basil, Garlic, Black Pepper.

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