Is SUNDRIED TOMATO BASIL COMPLETE PROTEIN PASTA, PENNE, SUNDRIED TOMATO BASIL Vegetarian?

Ingredients

PENNE (RED LENTIL FLOUR, WHITE RICE FLOUR, PEA PROTEIN), SAUCE (DRIED TOMATOES, MALTODEXTRIN, SALT, MODIFIED FOOD STARCH, SUGAR, DRIED GARLIC, BASIL, ONION POWDER, PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], OLIVE OIL, CONTAINS 2% OR LESS OF: CITRIC ACID, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, PAPRIKA EXTRACTIVE, LEMON JUICE SOLIDS), TOMATOES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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