Is Sunflower and Pumpkin Soft Farmhouse Vegetarian?

Ingredients

Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal British Wheat Flour, Sunflower Seeds (11%), Pumpkin Seeds (6%), Wheat Gluten, Wheat Fibre, Yeast, Wheat Bran, Fermented Wheat Flour, Salt, Oat Flakes, Rapeseed Oil, Soya Flour, Spirit Vinegar, Palm Oil, Flour Treatment Agent: Ascorbic Acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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