Is Sunflower Butter Granola Bar Vegetarian?
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Ingredients
Whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Brown Rice*, Sunflower Seed Butter*, Water, Semisweet Chocolate Chips* (cane sugar, unsweetened chocolate*, cocoa butter*, vanilla powder*), Brown Rice Syrup*, Grape Juice Concentrate*, Whole Grain Oat Flour*, Sea Salt, Natural Flavor*, Cocoa Powder* (processed with alkali), Agar, Sunflower Lecithin*
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.