Is Super valu mild salsa Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
green pepper
tomatoes

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

green pepper

tomatoes

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Ingredients

tomatoes (48%), tomato purée (29%), onion (7%), green pepper (5%), sugar, spirit vinegar, concentrated lemon juice, spices, modified maize starch, salt, preservative (potassium sorbate), acidity regulator (citric acid), oregano.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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