Is Susie's Smart Breakfast Cookie Mixed Box of 12 Breakfast Cookies, (3) Orange, Cranberry Nut; (3) Gingered Apple; (3) Banana Coconut; (3) Cocoa, 3.5 Ounce Low FODMAP?
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Ingredients
Orange Cranberry Nut Ingredients: Whole-grain rolled oats, wheat flour (unbleached and unbromated), non-GMO canola oil, walnuts, honey, brown sugar, butter, raisins, cranberries, dried unsulphured apples, eggs (cage-free; free-range), ground flaxseed, oat fiber, cultured wheat starch (an all-natural preservative), pure vanilla, baking soda, salt, xanthan gum, cold-pressed orange oil. Allergens: Wheat, Eggs, Nuts, and Dairy. Please be advised that the original Breakfast Cookies contain walnuts. Any product containing walnuts may also have the occasional walnut shell. Kosher Certified through Orthodox Union Dairy Gingered Apple Ingredients: Whole-grain rolled oats, wheat flour (unbleached and unbromated), raisins, non-GMO expeller-pressed canola oil, molasses, brown sugar, dried, unsulphured apples, butter, ground flaxseed, eggs (cage-free; free-range), ginger puree (freshly-ground ginger root), distilled vinegar, oat fiber, baking soda, salt, cultured wheat starch (an all-natural preservative), cinnamon, cloves, xanthan gum, cold-pressed lemon oil. Kosher Certified through Orthodox Union Dairy Allergens: Wheat, Eggs, Dairy. Banana Coconut Ingredients: Whole-grain rolled oats, wheat flour (unbleached and unbromated), banana puree, non-GMO expeller-pressed canola oil, honey, brown sugar, ground flaxseed meal, unsalted butter, dried, unsulphured apples,eggs (cage-free; free-range), unsweetened dried coconut, distilled vinegar, oat fiber, baking soda, pure vanilla, salt, natural banana and coconut flavors, cultured wheat starch, xanthan gum, citric acid. Kosher Certified through Orthodox Union Dairy Allergens: Wheat, eggs. Dairy. Cocoa Ingredients: Whole-grain rolled oats, wheat flour (unbleached and unbromated), non-GMO expeller-pressed canola oil, honey, brown sugar, butter, dried, unsulphured apples, eggs (cage-free; free-range), ground flaxseed, natural cocoa powder and cocoa flavor, distilled vinegar, pure vanilla, oat fiber, cultured wheat starch (an all-natural preservative, oat fiber, baking soda, salt, xanthan gum. Kosher Certified through Orthodox Union Dairy Allergens: Wheat, Eggs, Dairy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.