Is Swanson Certified Organic Pumpkin Seed Oil - Cold Pressed 16 fl oz Liq 2 Pack Vegan?

Ingredients

Total Fat 14g 18%,Saturated Fat 3g 15%,Trans Fat 0g,Monounsaturated Fat 3.5g,Polyunsaturated Fat 8g,Sodium 0mg 0%,Total Carbohydrate 0g 0%,Protein 0g,Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron and potassium.,Ingredients: Certified Organic Extra Virgin Pumpkin Seed Oil.,Add to salad dressings, marinades and dips for exotic, nutty flavor. Not recommended for stovetop or oven cooking. Refrigerate after opening.,Product of

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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