Is Swedish Glace Smooth Vanilla Dairy-Free Ice Cream Sticks Vegan?
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Ingredients
Water, sugar, coconut fat, glucose-fructose syrup, rapeseed oil, glucose syrup, dextrose, SOY powder (1.5%), fat-reduced cocoa powder, emulsifiers (mono- and diglycerides of fatty acids, rapeseed lecithin, sunflower lecithin), flavourings, stabilisers (guar gum, locust bean gum, carrageenan), salt, exhausted vanilla bean pieces, colour (carotenes). Gluten free
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.