Is Sweet and sour chicken noodles Dairy Free?

Ingredients

Noodles (18%) (water, durum wheat semolina, turmeric), cooked marinated chicken (18%) (chicken breast (92%), soy sauce (soya beans, water, salt, wheat), garlic paste, potato starch, onion powder, mushroom powder, ginger paste), water, carrot (10%), roasted red pepper (10%), water chestnuts (8%), roasted onion (5%), dark soy sauce (water, sugar, soya beans, roasted wheat, salt), flavoured syrup (water, acid (phosphoric acid), flavourings (including caffeine), acidity regulator (sodium citrates), sweeteners (acesulfame k, sucralose), preservative (sodium benzoate)), red pepper, yellow pepper, rice vinegar, tomato paste, garlic purée, ginger purée, maize starch, vegetable bouillon (yeast extract (barley), carrot concentrate, mushroom concentrate, onion powder, onion concentrate, salt, parsnip powder, water), colour (paprika extract), stabiliser (xanthan gum), yeast extract (barley), tomato powder, garlic powder, antioxidant (citric acid), salt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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