Is Sweet Carolina Gourmet Natural Bbq Rub & Spices GERD Friendly?
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Why it's a maybe for GERD friendly
- chili powder
- garlic
chili powder
Dietitian noteChili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Salt, Brown Sugar, Cane Sugar, Mustard, Garlic, Paprika, Cumin, Chili Powder, Onion, Spices
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About this product
Seasoning · Powder