Is Sweet chili & sour cream Dairy Free?

Ingredients

Potatoes, Sunflower a maltodextrin), Salt, Whey powder, canola oil, Sugars (sugar, dextrose, corn powder, Garlic powder, Spices, extract, Sodium diacetate, Citric acid, Natural flavour, Spice extracts, Silicon dioxide. Onion Yeast Contains: Milk. Ingrédients: Pommes de terre, Huile de tournesol et/ou de canola, Sucres (sucre, dextrose, maltodextrine de maïs), Sel, Poudre de lactosérum, Poudre d'oignon, Poudre d'ail, Épices, Extrait de levure, Diacétate de sodium, Acide citrique, Arôme naturel, Extraits d'épices, Dioxyde de silicium. Contient: Lait.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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