Is Sweet chili & sour cream Gluten Free?

Ingredients

Potatoes, Sunflower a maltodextrin), Salt, Whey powder, canola oil, Sugars (sugar, dextrose, corn powder, Garlic powder, Spices, extract, Sodium diacetate, Citric acid, Natural flavour, Spice extracts, Silicon dioxide. Onion Yeast Contains: Milk. Ingrédients: Pommes de terre, Huile de tournesol et/ou de canola, Sucres (sucre, dextrose, maltodextrine de maïs), Sel, Poudre de lactosérum, Poudre d'oignon, Poudre d'ail, Épices, Extrait de levure, Diacétate de sodium, Acide citrique, Arôme naturel, Extraits d'épices, Dioxyde de silicium. Contient: Lait.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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