Is Sweet Chilli Houmous Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

Description

Chilli Houmous

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Why it's not nightshade free

red chilli
sweet chilli puree

red chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

sweet chilli puree

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Description

Chilli Houmous

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

COOKED CHICKPEAS (49%), WATER, RAPESEED OIL, TAHINI PASTE (9%) (CRUSHED _SESAME_ SEEDS), SWEET CHILLI PUREE (8%) (WATER, SUGAR, RED CHILLI, WHITE WINE VINEGAR (_SULPHITES_), GINGER, GARLIC), LEMON JUICE CONCENTRATE (3.4%), GARLIC PUREE (2.1%), SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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