Is Sweet corn & smoky bacon bake Low FODMAP?

Ingredients

Pearl barley (28%) [pearl barley, water], onion, garlic, thyme, white wine (sulphites), tarragon, black pepper, rapeseed oil, white miso [water, soya beans, rice, salt], soya milk [spring water, soybeans], salt, garlic powder, onion powder, sweetcorn (21%), courgette (11%), smoked paprika, lemon, tamari soy sauce [water, soybeans, salt, spirit vinegar], smoked liquid [water, natural hickory smoke flavour, vinegar, molasses, caramel colour, salt], parsley, smoked seitan 'bacon' (10%) [water, wheat protein, nutritional yeast, smoked paprika, salt, onion powder, smoked liquid, cider vinegar (sulphites), rapeseed oil, tamari soy sauce], baby corn (5%), pumpkin seeds, sliced almonds (1%) Allergens: wheat (gluten), barley (gluten), sulphites, soya, nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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