Is Sweet corn & smoky bacon bake Vegan?

Ingredients

Pearl barley (28%) [pearl barley, water], onion, garlic, thyme, white wine (sulphites), tarragon, black pepper, rapeseed oil, white miso [water, soya beans, rice, salt], soya milk [spring water, soybeans], salt, garlic powder, onion powder, sweetcorn (21%), courgette (11%), smoked paprika, lemon, tamari soy sauce [water, soybeans, salt, spirit vinegar], smoked liquid [water, natural hickory smoke flavour, vinegar, molasses, caramel colour, salt], parsley, smoked seitan 'bacon' (10%) [water, wheat protein, nutritional yeast, smoked paprika, salt, onion powder, smoked liquid, cider vinegar (sulphites), rapeseed oil, tamari soy sauce], baby corn (5%), pumpkin seeds, sliced almonds (1%) Allergens: wheat (gluten), barley (gluten), sulphites, soya, nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets