Is Sweet Corner Gummy Mix Sugar Free Vegetarian?
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Ingredients
Sweeteners: Maltitol, Steviol Glycosides; Modified Starch (pea, Pelato), Acid: Citric Acid, Flavouring, Coconut Oil, Fruit-, Vegetable And Plant Concentrates (spirulina, Safflower, Carrot, Blackcurrant), Glazing Agent, Carnauba Wax. May Contain Soya And Cereals Containing Gluten.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.