Is SWEET & CRUNCHY A SWEET AND CRUNCHY MIX OF BUTTER TOFFEE PEANUTS, HONEY ROASTED PEANUTS, CINNAMON TOASTED ALMONDS, CANDY COATED PEANUTS, ROASTED SALTED CASHEW SPLITS AND GLAZED PECANS BLEND, SWEET & CRUNCHY Low FODMAP?
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Ingredients
BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER [CREAM, SALT], SALT), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, TAPIOCA DEXTRIN, PEANUT OIL AND/OR COTTONSEED OIL, SALT), CANDY COATED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA], PEANUTS, SUGAR, CORN OIL, LESS THAN 1% OF ARTIFICIAL COLOR [INCLUDES TITANIUM DIOXIDE, RED 40 LAKE], ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE), CINNAMON TOASTED ALMONDS (SUGAR, ALMONDS, BUTTER [CREAM, SALT], CINNAMON, SALT), CASHEWS (CASHEWS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), GLAZED PECANS (PECANS, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, BROWN SUGAR, TAPIOCA DEXTRIN, CANOLA OIL, SALT, SOY LECITHIN, NATURAL FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.