No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SWEET & CRUNCHY A SWEET AND CRUNCHY MIX OF BUTTER TOFFEE PEANUTS, HONEY ROASTED PEANUTS, CINNAMON TOASTED ALMONDS, CANDY COATED PEANUTS, ROASTED SALTED CASHEW SPLITS AND GLAZED PECANS BLEND, SWEET & CRUNCHY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER [CREAM, SALT], SALT), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, TAPIOCA DEXTRIN, PEANUT OIL AND/OR COTTONSEED OIL, SALT), CANDY COATED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA], PEANUTS, SUGAR, CORN OIL, LESS THAN 1% OF ARTIFICIAL COLOR [INCLUDES TITANIUM DIOXIDE, RED 40 LAKE], ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE), CINNAMON TOASTED ALMONDS (SUGAR, ALMONDS, BUTTER [CREAM, SALT], CINNAMON, SALT), CASHEWS (CASHEWS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), GLAZED PECANS (PECANS, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, BROWN SUGAR, TAPIOCA DEXTRIN, CANOLA OIL, SALT, SOY LECITHIN, NATURAL FLAVOR).

Check SWEET & CRUNCHY A SWEET AND CRUNCHY MIX OF BUTTER TOFFEE PEANUTS, HONEY ROASTED PEANUTS, CINNAMON TOASTED ALMONDS, CANDY COATED PEANUTS, ROASTED SALTED CASHEW SPLITS AND GLAZED PECANS BLEND, SWEET & CRUNCHY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? SWEET & CRUNCHY A SWEET AND CRUNCHY MIX OF BUTTER TOFFEE PEANUTS, HONEY ROASTED PEANUTS, CINNAMON TOASTED ALMONDS, CANDY COATED PEANUTS, ROASTED SALTED CASHEW SPLITS AND GLAZED PECANS BLEND, SWEET & CRUNCHY | Spoonful