Is Sweet Earth Power On The Go Chai Cocoa & Pumpkin Seed Wrap Low FODMAP?
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Ingredients
Water, Wheat Flour (Wheat Flour (Organic), Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Sunflower Seed Butter, Date Past, Wheat Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Canola Oil ((Non-gmo Expeller Pressed), Vital Wheat Gluten, Dutch Cocoa, Acacia Gum, Oligofructose, Date Sugar, Inulin, Sea Salt, Spices, Baker's Yeast, Baking Powder Sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour (Organic)), Vanilla Extract, Probiotic (Inulin (Organic), Bacillus Coagulans Gbi-30 6086
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.