Is SWEET GOODS ICED HONEY BUN Vegan?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, FRACTIONATED PALM & COTTONSEED OIL, VEGETABLE SHORTENING (PALM OIL, MONO- & DIGLYCERIDES, POLYSORBATE 60), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOY FLOUR, DEXTROSE, SALT, MONO- & DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), DATEM, SOY LECITHIN, SOYBEAN OIL, GUAR GUM, XANTHAN GUM, ANNATTO AND TURMERIC EXTRACT COLOR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, DRIED HONEY, ENZYMES, YEAST, CALCIUM CARBONATE, HONEY FLAVORED POWDER (CANE REFINERY SYRUP, HONEY), CORN STARCH, AGAR, SODIUM HEXAMETAPHOSPHATE, CINNAMON, TITANIUM DIOXIDE COLOR, CALCIUM SULFATE, NATURAL & ARTIFICIAL FLAVORS, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE & POTASSIUM SORBATE (PRESERVATIVES), FUMARIC ACID, AMMONIUM SULFATE, MILK, EGGS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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