Is Sweet Home Farm Low-Fat Granola with Raisins, 20.5 oz (Pack of 8) Dairy Free?

Ingredients

Whole Rolled Oats, Whole Rolled Wheat, Milled Cane Sugar, Raisins (Raisins, Vegetable Glycerin, Vegetable Oil (Canola, Sunflower Oil)), Rice Flour, Oat Fiber, Vegetable Oil (Canola, Safflower, Sunflower Oil), Molasses, Cornstarch, Coconut, Vegetable Glycerin, Cinnamon Bark, Barley Malt Syrup, Salt, Almonds, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness), Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg, Contains Wheat, Almonds And Coconut, May Contain Other Tree Nuts And Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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