Is Sweet Home Farm Low-Fat Granola with Raisins, 20.5 oz (Pack of 8) Vegetarian?

Ingredients

Whole Rolled Oats, Whole Rolled Wheat, Milled Cane Sugar, Raisins (Raisins, Vegetable Glycerin, Vegetable Oil (Canola, Sunflower Oil)), Rice Flour, Oat Fiber, Vegetable Oil (Canola, Safflower, Sunflower Oil), Molasses, Cornstarch, Coconut, Vegetable Glycerin, Cinnamon Bark, Barley Malt Syrup, Salt, Almonds, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness), Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg, Contains Wheat, Almonds And Coconut, May Contain Other Tree Nuts And Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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