Is SWEET HONEY LAVENDER BARBECUE SAUCE, SWEET HONEY LAVENDER GERD Friendly?
Why it's a maybe for GERD friendly
- chili powder
- apple cider vinegar
- garlic powder
- tomato paste
chili powder
Dietitian noteChili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
WATER, TOMATO PASTE, CANE SUGAR, APPLE CIDER VINEGAR, MOLASSES, SPICES, SEA SALT, GARLIC POWDER, ONION POWDER, CHILI POWDER, HONEY, MUSTARD POWDER, NATURAL HONEY FLAVOR, LAVENDER BELLS, LAVENDER OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle


