No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SWEET & SPICY BLEND OF BUTTER TOFFEE PEANUTS, HONEY ROASTED PEANUTS, HOT CAJUN-STYLE CORN STICKS, HONEY SESAME STICKS, & BUFFALO HOT PEANUTS SNACK MIX, SWEET & SPICY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, SALT, BUTTER), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY COATING [SUGAR, WHEAT STARCH, HONEY, CALCIUM STEARATE (ANTI-CAKING AGENT), SOY LECITHIN (PROCESSING AID)], HONEY, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], MOLASSES, SALT), HOT CAJUN STYLE CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN STYLE SEASONING [MALTODEXTRIN, SALT, SPICES AND HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, MODIFIED CORNSTARCH]), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), BUFFALO HOT PEANUTS (PEANUTS, BUFFALO SEASONING [MALTODEXTRIN, SPICE, CITRIC ACID, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH) EXTRACTIVES OF PAPRIKA, MODIFIED FOOD STARCH, SEA SALT, NATURAL AND ARTIFICIAL FLAVOR, NO MORE THAN 2% CALCIUM SILICATE TO PREVENT CAKING], CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SALT, SOY LECITHIN).,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

NUT & HONEY TRAIL MIX A BLEND OF HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, BUTTER TOFFEE PEANUTS, HONEY ROASTED ALMONDS & HONEY ROASTED CASHEWS, NUT & HONEY

About this product

Snack · Dried

Flavor
SweetSpicy
Texture
Crunchy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? SWEET & SPICY BLEND OF BUTTER TOFFEE PEANUTS, HONEY ROASTED PEANUTS, HOT CAJUN-STYLE CORN STICKS, HONEY SESAME STICKS, & BUFFALO HOT PEANUTS SNACK MIX, SWEET & SPICY | Spoonful