Is Sweetened corn puffs, fruity burst Low FODMAP?
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Ingredients
Milled corn (whole grain corn flour, degermed yellow corn meal), sugar, modified corn starch, salt, corn syrup, color (yellow 6, red 40, blue 1, turmeric oleoresin, annatto extract), natural and artificial flavor, fructose, tricalcium phosphate, trisodium phosphate, preservative (bht, citric acid) vitamins & minerals: calcium carbonate, vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, zinc (zinc oxide), iron (reduced iron), vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol), vitamin b6 (pyridoxine hydrochloride), vitamin b2 riboflavin),vitamin b1 (thiamine hydrochloride), folic acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.