Is Sweetened corn puffs, fruity burst Vegetarian?
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Ingredients
Milled corn (whole grain corn flour, degermed yellow corn meal), sugar, modified corn starch, salt, corn syrup, color (yellow 6, red 40, blue 1, turmeric oleoresin, annatto extract), natural and artificial flavor, fructose, tricalcium phosphate, trisodium phosphate, preservative (bht, citric acid) vitamins & minerals: calcium carbonate, vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, zinc (zinc oxide), iron (reduced iron), vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol), vitamin b6 (pyridoxine hydrochloride), vitamin b2 riboflavin),vitamin b1 (thiamine hydrochloride), folic acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.